How Online Teletherapy Actually Works
For many years, therapy was only accessible to people who had the time and money to travel to sessions. However, with advancements in technology, people can do therapy online from home. Teletherapy has become a staple in the mental health field and has allowed many people around the world to go to therapy.
What Is Online Teletherapy?
Online therapy is a type of therapy that takes place from home, virtually with a licensed professional. When someone is seeking virtual therapy, they will need to find a professional who is licensed in their state. Teletherapy can be either over video sessions or phone calls. Online therapy sessions are HIPAA-compliant and private.
How Online Teletherapy Sessions Work
Online therapy sessions follow a similar structure to those in person. They usually start with a check-in and intake process. The next step of therapy is discussing treatment goals and concerns. A typical therapy session can go from anywhere from 45 minutes to an hour. If a patient needs longer or more frequent sessions, this can be discussed with their therapist. Teletherapy is a great tool to treat a variety of mental health conditions. In some cases, online therapy may not be appropriate if the patient is in crisis or a critical condition. Finding an online therapist can take time, but there are free resources, such as https://www.psychologytoday.com/us, to help with this.
Benefits of Therapy from Home
Online therapy has many benefits to both the patient and the teletherapist. Therapy from home allows all parties to engage in the session from anywhere, which provides convenience and flexibility. Online therapy also helps provide therapy to areas that might not have other resources. This helps bring mental health care to people in all areas. People with busy work schedules can benefit from online therapy because they fit it into their lives more easily. Teletherapy also helps both the teletherapist and patient feel comfortable within their own spaces. This can help patients feel more comfortable and safe to share their concerns with their therapist. Online therapy can also help people who are nervous to go in person for therapy. Working through trauma in therapy can be scary, and it’s completely valid to feel nervous about starting. Doing therapy from home can help people ease into therapeutic settings.
Online therapy is an incredible advancement for people from all areas to have access to talk therapy. Teletherapy is an effective tool for many mental health conditions. Therapy from home provides accessibility to many different groups of people who might not normally have access to therapy. We understand that starting a therapy journey is stressful and can be scary, but we assure you that it will be worth it. Working through therapy online or in person is a great way to improve all areas of your life. We encourage you to take the leap and try this helpful tool for yourself.
If you or someone you love is interested in working with us for teletherapy, we are here for you! Reach out to us today if you are ready to start.
References
https://pmc.ncbi.nlm.nih.gov/articles/PMC10888081/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12211157/
https://www.apa.org/monitor/2017/02/online-therapy
Keywords: online therapy, teletherapist, therapy from home, finding an online therapist