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4 Common Myths About Cognitive Behavioral Therapy

Have you heard of cognitive behavioral therapy or “CBT”? Not sure what it means?

Are you curious if CBT treatments could help you with depression, anxiety, or mood disorder?

Cognitive Behavioral Therapy - Michigan Psychological Care

Michigan Psychological Care can help you separate the myths from the reality about cognitive behavior therapy. CBT is an effective treatment option for dealing with depression or anxiety.

We have three facilities in central Michigan that provide CBT:

Cognitive Behavioral Therapy in Alma, Michigan - Gratiot Psychological Services

Cognitive Behavioral Therapy in Midland, Michigan​ - Midland Psychological Services

Cognitive Behavioral Therapy in St. Johns, Michigan - Clinton County Medical Center Psychological Services

What is Cognitive Behavioral Therapy? 

According to Psychology Today, “Cognitive behavioral therapy is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.”

Unlike traditional psychoanalysis, CBT focuses on encouraging patients to change destructive patterns of behavior.

 

4 common myths about cognitive behavioral therapy:

Myth: Cognitive behavioral therapy only treats symptoms, but not the whole person.

Fact: When done properly, CBT is not just about reducing your symptoms. From Psychology Today: “We are social beings whose relationships and interpersonal connections are vital parts of our lives.” When symptoms (both physical and emotional) are treated properly, we believe the whole person can improve.

Myth: The past is unimportant.

Facts: Our therapists are very interested in your past experiences and history, because life experiences shape and influence who we are. We’ll work to understand all social and psychological factors that might be relevant to treatment.

Myth: Cognitive behavioral therapy is mechanical and too technique driven.

Fact: While CBT does look to scientific evidence when available, we prioritize the relationship, rapport, and a working connection with you to ensure that your treatment is successful.

Myth: CBT is limited by available scientific evidence.

Fact: While it’s true that cognitive behavioral therapy tries to set its course using research findings, it is by no means limited. In addition to understanding the techniques and methods used in psychology use data to drive your treatment.

Michigan Psychological Care Professional Are Ready To Help You! 

If you think cognitive behavioral therapy might help with mood or behavioral disorders, we want to help. Our experienced therapists will create a treatment plan tailored especially for you. Contact Us or call one of our three facilities to learn more about CBT and schedule an appointment!

Gratiot Psychological Services in Alma, Michigan

(989) 796-4555

Midland Psychological Services in Midland, Michigan

(989) 510-7626

Clinton County Medical Center Psychological Services in St. Johns, Michigan

(989) 292-3572

Schedule Your Appointment Today!